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Welcome to the Twist Sport Conditioning Centre’s 2008 Fall Adult Conditioning Programs. At Twist Conditioning everyone’s an athlete. The Twist team of coaches will bring out the athlete in you, helping you enjoy life pain-free, and making you functionally fit for sport and everyday activities. Each adult group session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, 3 or 4 sessions per week. Participants can mix and match different programs, however you must choose a specific program date and time.

See schedule below for session dates and times.

1 session /week = $30/session x 15 sessions = $450
2 sessions/week = $25/session x 30 sessions = $750
3 sessions/week = $20/session x 45 sessions = $900
4 sessions/week = $20/session x 60 sessions = $1200
TFL Lunch Class = 1 sess/wk = $20/session x 15 sessions = $300
TFL Lunch Class = 2 sess/wk = $15/session x 30 sessions = $450
TFL Lunch Class = 3 sess/wk = $15/session x 45 sessions = $675
Yoga Sport = $15/sess x 15 sessions = $225

Download PDF Version here

TWIST ADULT CONDITIONING PROGRAMS FOR FALL 2008 • SEP 8 - DEC 20 (15 Weeks)
FUNCTIONAL FITNESS TESTING	Add on pre and post functional testing to your program for $99. Test your balance, leg power, conditioning, core strength, full body strength, agility and more with a group testing session in Week 1 followed by a post-testing session in your final week.
nutrition Consultation	How are your eating habits? Are they meeting your sport and life goals? Book our new “Nutrition Consultation” and have our Sports Nutrition Specialist help you devise an eating plan that will help you achieve your goals. Whether you want put on weight, decrease body fat, fuel your body for competition, or increase your energy levels we have the plan for you. Cost: $150
ADULT FUNCTIONAL FITNESS AFF	Twist’s most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3 or 4 times per week.
ADULT HOCKEY CONDITIONING AHC	Train like the Pro’s. For all of those recreational hockey players who are looking like to improve their game, this is the program for you. Our hockey-specific dryland program will focus on making you a better skater, shooter, and checker with specialized drills that focus on linked strength, rotary power, first step quickness, stride power, skating balance, and skating speed. Train once a week and feel the difference on the ice.
adult SKi-FiT For Skiers & Snowboarders ASF	Elevate your skiing or riding skills to a whole new level this Fall. The Adult Ski Fit program will focus on building your overall athleticism, increasing your fitness level, preventing injury, and increasing your performance on the mountain. Twist’s Linked System Strength™ will make you stronger on your skis; deceleration training will help in absorbing landings & prevent injuries; explosive leg power will provide more pop on your jumps; core rotation will allow you to fly through the moguls; and balance and core training will ensure your stability and body awareness on the mountain.
CYCLESPORT CORE CONDITIONING CSC	Take your conditioning to a higher level in this NEW dynamic program which incorporates BOSU® and the stationary BIKES. Challenge your limits for 75 minutes using proper cycling mechanics, anaerobic intervals, balance, co-ordination, core stabilization, core strength and athletic mobility. Whether you are looking for an extra punch to compliment your workouts or prepping for the Fall riding season our certified cycling instructor and Twist coach will ensure you get what you came for!
STRENGTH BALL CORE TRAINING SBC	Inspired by the best seller book “Strength Ball Training” by Peter Twist and Lorne Goldenberg, this newly Designed core class will challenge your core to a whole new level. SBC training focuses on developing stability, strength, and endurance in the abdominals, hips, lower back and glutes. If you are looking for a low impact workout, want to develop the 6 pack abs you’ve been dreaming of, or want to get rid of on-going lower back pains, SBC is the class for you.
TWIST FUNCTIONAL LUNCH TFL	The functional lunch is the perfect opportunity to get your workout in on your lunch break. This high intensity workout will be completed in 45 minutes. You will be in and out of the training centre in 45 minutes after an amazing balance, strength, core and aerobic conditioning workout. Go back to work or home with more energy. Showers and change rooms are available at the SCC.
WEST COAST OUTDOOR CONDITIONING WCO	Take advantage of everything the West Coast has to offer with the “NEW” West Coast Outdoor Conditioning Class. This program will challenge you with exercises, drills, and training tools that you don’t typically see in a Twist Adult Functional Fitness Class. The Twist Team will use safe and effective training techniques to give you a full body strength and conditioning workout that will focus on increasing your aerobic and anaerobic energy systems, plus improve your core and full body strength. Get fit and athletic in one of the best training environments in the world. Sessions will take place in the fields, trails, and mountains in close proximity to the Twist Sport Conditioning Centre. Participants of all levels are welcome as you will train at your own pace.
WOMEN'S ONLY FITNESS WOF	Our Women’s Only program will cover all of the same physical training parameters as the Adult Functional Fitness program. It will focus on increasing your body’s overall fitness level through Twist’s movement based sport training methods including core training, balance, full body strength, and more. Each session is 1 hour and 15 minutes and participants will leave feeling functionally fit, pain free, ready to move better for any leisure activity.
YOGA SPORT YOGA	Whether you are looking to improve your flexibility and function for activity and performance or you are an avid yoga student, this 75min class will focus on your balance, strength, coordination, flexibility and core stability. Linking postures together in a flowing sequence emphasizes continuous steady rhythm of breath and movement creating an athletic practice. Postures target tension areas and stiff muscles to compliment your regular training and performance sessions. This program is taught in the Twist environment by a certified yoga teacher and conditioning coach - suitable for all ages.
SPECIALS	• Early Bird Discount: register before September 2 and receive $25 off your program • Spring / Summer 2008 Training members: register before September 2 and receive $50 off your program • Referral Discount: receive a further $50 off if you refer a family member or friend Please note: Discounts do not apply to Yoga Sport and Lunch Classes (unless combined with other classes)
REQUIREMENTS for new participants	All new Twist Adult program participants must book an introduction to Sport Conditioning Session. This is a one hour 1 on 1 training session in which you will learn all of the major sport conditioning movement mechanics and postures. If you have trained with Twist Conditioning in the past you do not need to take this session. The cost of the session is $50 and valued at $75. All Introduction to Sport Conditioning Sessions need to be booked upon registering and completed prior to your first session.
REGISTRATION	• To Register please fax (604-904-6558), mail or drop off your registration form to:    Unit 12-1225 East Keith Rd, North Vancouver, BC, V7J 1J3 • All registrations must also be accompanied with an Intake Waiver Form. •
PRIVATE TRAINING	• For private 1 on 1 training packages please call 604-904-6556 (ext. 2) or visit here

TWIST ADULT CONDITIONING SCHEDULE

Contact the Training Department:
Dean Shiels - 604-904-6556 ext 112 • dshiels@sportconditioning.ca
Mason Gratto - 604-904-6556 ext 115 • mgratto@sportconditioning.ca

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